Ha i do about the same practice with water, once an hour and before meals. Typically go through 2 gallons a day, i definitely feel better being constantly hydrated all the time and it pays big dividends during for physical activity.
I have tried some of the body for life meal plans and they work out pretty well, its just hard trying to fit in multiple meals zipping between classes all morning and then working afternoons
Thermogenesis is a interesting concept.
I do actually notice it from increased caffiene intake(i am nuts for the locarb monster energy drinks when i have to keep at projects for hours at a time)
But getting off my butt is always a better option
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