An H or heavier buffers aren't really a fix but more of a bandaid. The gas pressure is still high and they suffer from gas port erosion more than barrels with longer lower pressure gas systems.
A longer system is the real fix. Midlength gas systems for 16"-18" barrels is really the way to go. Intermediate is even better for 18" but few companies make them. Rifle gas for competition (3gun) 18"s and rifle gas obviously for 20-24" barrels.
Chief Armorer for Elite Shooting Sports in Manassas VA
Chief Armorer for Corp Arms (FFL 07-08/SOT 02)
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