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Thread: SWAT fitness/performance training part 3

  1. #1
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    SWAT fitness/performance training part 3

    This is the last in the series from this past training season (summer 2009), and my personal favorite:

    http://www.youtube.com/watch?v=LJbUQ...e=channel_page

    Enjoy!
    - Will

    General Performance/Fitness Advice for all

    www.BrinkZone.com

    LE/Mil specific info:

    https://brinkzone.com/category/swatleomilitary/

    “Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”

  2. #2
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    They forgot the key ingrediants for your average SWAT cop.

    Doughnuts
    Coffee
    Front opening vest so you can "Chill" on perimeter duty
    12x Magazines for your primary (A necessity when taking down a house..)
    Good ole boy patch


  3. #3
    Join Date
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    Quote Originally Posted by Rogue7a View Post
    They forgot the key ingrediants for your average SWAT cop.

    Doughnuts
    Cops and doughnuts? Say it aint so!
    - Will

    General Performance/Fitness Advice for all

    www.BrinkZone.com

    LE/Mil specific info:

    https://brinkzone.com/category/swatleomilitary/

    “Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”

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