How much are you guys payin for your crossfit gym?
How much are you guys payin for your crossfit gym?
$120.00 for the first month, which includes fundamentals for the first two weeks. $80.00/month after that. Unlimited classes.
I spent $1500 on equipment that gets 85% of the CrossFit workouts done in my Garage. The only reason its no 100% is that I don't have the room for a GDH machine and a climbing rope. So the gym has already paid for it self in saved gym dues. I can walk out into the garage and knock out the WOD any time of day.
I would spend the money for a level one cert to gain the knowledge to self coach yourself. And use the money you save in gym fees for more ammo.
Sieg
Or you can just grab a kettle bell and head to the range.
Range WOD
I have some stuff at home I just like the idea of an istructor other people to keep you going.
I hear ya man and you are right. Working out in a group is a vital component to the CF model. I did not know how important until I went to a Level 1 Cert in Ohio a few months back. That is one of the biggest lessons I learned there was that a group work out will motivate you to work harder and faster than a Garage work out in most cases. And by many accounts the fast track to quicker improvements.
Its the easiest thing in the world to take a few extra seconds of rest between a transition when your all alone in your Garage.
But in these tight times; gathering friends together to do the same thing in the garage may fit the bill as well.
If you have not got to a level 1 cert. It's money well spent if you plan on making CF a life time pursuit.
Last edited by extsieg; 11-13-09 at 08:51.
Ill look into that, thanks
I started at a gym today. WOW not easy
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