Does anybody have any experience with this product? I am considering buying some to take immediately after workout, it contains 35g protein, 70g fast carbs, 16g BCAAs, and 23g essential amino acids.
http://www.bodybuilding.com/store/opt/recovery.html
My current post workout regime is to take a 48g whey protein shake and 2 slices of whole wheat bread with honey, both immediately after workout. About 1.5 to 2 hours later I eat dinner and take a multivitamin. It's not possible for me to eat dinner sooner, and I understand that it's important to eat within an hour of workout.
If I do try the 2:1:1, should I also add a scoop of whey? That would bring the total protein amount to 60g, too much at once? Any better options you'd recommend?
Reply With Quote
Bookmarks