I eat a pretty varied diet. Wherever I can, I stick mostly to unprocessed foods. Very rarely do I eat something that I didn't prepare. I don't watch for nutritional content very much, I'm mostly counting calories and keeping portions small.
I try to eat 3 meals a day, with no snacking in between. I'd like to transition to a 5-6 meal a day plan, but since portions are pretty small as it is, I don't know if I'd ever get full. I'm usually a sucker for sweets, but I keep it small, and try not to beat myself up over it.
I mostly try to get a good bit of protein with each meal, and cut out the starchy stuff. I don't drink anything with caffiene, anything carbonated, or anything that's artificially sweetened, so that pretty much means milk, fruit juice, and water. Right now my big crutch is the juice, so if I run out, its milk or water, which can really make a meal go bland.
Breakfast is typically an egg with some meat (a slice of ham or 2 strips of bacon, rarely), or two eggs if there's no meat. Lunch is usually lean meat, with cottage cheese or vegetables as a side. Dinner is mostly a re-hash of lunch, just with something different to wash it down with.
In the last year, I've changed my eating habits a lot. I used to eat whenever I got bored, for any reason at all. And I'd eat whatever tasted best, too. My "diet" consisted of whatever greasy, sugary, fried, sweet, microwavable thing was in reach, lol.
Aimpoint M4S- Because your next Aimpoint battery hasn't been made yet.
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