Here is a file for body weight work outs you can do any where. Most can be completed with no equipment. Find a tree branch for pull ups and you in like Flint.
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Body Weight Work Out CF WODS
Any questions on an exercise feel free to ask or head over to CrossFit Home Page and look on the left side bar and you will see a link for "Exercises and Demos" a wealth of information and its all free.
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