The one thing I would be tempted to look at is training what you want to do.
There are a certain number of positions etc, so make a kata and do it every morning.
Train your muscle memory.
Thing about your footing etc, so how to move, or face different directions.
Also what about doing all this training with a heavy fake gun.
A lot of martial artists do stuff like this, to make themselves smoother, and faster.
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