Lost 10 pounds in the last 3 weeks
I have been over weight for most of my life. Recently I went in for a physical and my blood pressure was high 140 over 100. I got put on meds and it gave me a wake up call. I don't want to die early to something I could have prevented so I have started working out and trying to diet. I have been using an eliptical machine for 45 minutes a day 6 days a week. I also have cut down on my portions and I try to eat when I am hungry just not much. So far I have lost 10 pounds in the last 3 weeks. I have lost the weight before but it has come back so I am trying to do something that I can maintain.
pat
Serving as a LEO since 1999.
USPSA# A56876 A Class
Firearms Instructor
Armorer for AR15, 1911, Glocks and Remington 870 shotguns.
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