Lost 10 pounds in the last 3 weeks

[novashooter]

IMHO this is the heat for getting in shape with excellent, cardio, endurance, core and overall strength!!!

As I know nothing about you if you want specifics send me a pm.

Jayson

[RWK]

In the summer I don't like to run outside because of bears.

Find someone to run with you whom you know is slower than you...

[Heavy Metal]

Or make friends with the Bears. I hear feeding them works real well

[Alaskapopo]

Make that 16 pounds lost now.
pat

[Oscar 319]

Good job Pat.

I would seriously look into how many calories an hour running from bears burns.