sit and reach is sitting on your butt with your feet straight out and spread apart a bit and then reaching as far as you can. The grader marks it and the distance is what the score is based off of.
I think a swim qual is a good idea, but probably won't happen for the fact that then they'd have to have qualified staff to run it which means certifications and training time, which really means money.
It's too bad because lowering the standard is just gonna screw the guys on the street.
When you go home, tell them of us, and say: For your tomorrow, we gave our today.- John Maxwell Edmonds
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