making subsonic 7.62x39

[luckyguy1]

I want to work up some sub sonic 7.62x39 loads for my yugo SKS that is set up for a suppressor.

I'm thinking some 200 grain pills, will the standard barrel twist of 1/10 be ok?





any help would be great,

Thanks.

oopps, mods please move, this should be in the reloading forum.