Vid: Whey Protein Facts

[WillBrink]

As the creatine series is done, I have started a whey series.

Some basic info on whey:

http://www.youtube.com/watch?v=-ROkg_y_BP0

Concentrates vs isolates:

http://www.youtube.com/watch?v=XNkb7Ljii0U

Whey and weight loss:

http://www.youtube.com/watch?v=JvW_1523EPQ

Will have more up shortly....

[bsf]

Watched them and am utilizing your web site for additional information. I am transitioning from the “eat everything in sight” approach to better nutrition habits. The old approach is starting to catch up with me.

[WillBrink]

Watched them and am utilizing your web site for additional information. I am transitioning from the “eat everything in sight” approach to better nutrition habits. The old approach is starting to catch up with me.

It always does!

[Entropy]

Watched them and am utilizing your web site for additional information. I am transitioning from the “eat everything in sight” approach to better nutrition habits. The old approach is starting to catch up with me.

It always does when you get older.

Thanks for all the good info, Will. I've been thinking about getting back into taking some protein suppliments. In my early 20s I did some amature body building competition, but I never got too serious about it. Now that I'm approaching my mid 30s, I'm getting back into it again only with more wisdom. Any recommendations on a good whey protein for muscle growth with limited fat gain? Thanks.

[wes007]

It always does when you get older.

Thanks for all the good info, Will. I've been thinking about getting back into taking some protein suppliments. In my early 20s I did some amature body building competition, but I never got too serious about it. Now that I'm approaching my mid 30s, I'm getting back into it again only with more wisdom. Any recommendations on a good whey protein for muscle growth with limited fat gain? Thanks.

Eggs

[Entropy]

Eggs

Eggs get old real fast. I'm looking for more options.

[WillBrink]

It always does when you get older.

Thanks for all the good info, Will. I've been thinking about getting back into taking some protein suppliments. In my early 20s I did some amature body building competition, but I never got too serious about it. Now that I'm approaching my mid 30s, I'm getting back into it again only with more wisdom. Any recommendations on a good whey protein for muscle growth with limited fat gain? Thanks.

In terms of what, brands, types? As mentioned in the vid, my article "The Whey it is" covers just about everything one could need to know on the topic.

[WillBrink]

Eggs

Eggs, chicken, fish, beef, etc, are all good, but whey possesses various unique properties none of those have.

[wild_wild_wes]

So, how much whey per day?

[WillBrink]

So, how much whey per day?

Depends on some variables, such as total cals, total protein, activity levels, etc, etc. Common intake is 40g (2 x 20g scoop) post workout.