What supplements are you taking?

[OutlawDon]

Currently...

-Fish Oil...great for brain, heart, overall health
-Whey protein...great source of fast digesting protein post workout
-Hemp protein....great soure of plant protein that is complete and has good amounts of fiber and omegas
-Spirulina pills...benefits are too numerous to list
-Inhibit E...small kick to ramp up testosterone while preventing excessive estrogen (just on for about a month and will take a break)
-Gingko Biloba...improves memory, brain function and blood flow to brain
-Men's Multivitamin...just because for extra insurance
-Creatine...improve explosiveness/power in weight room, and possibly power/endurance while biking

I've tried many other stuff in the past but my main focus now is on overall health as I get older while trying to improve conditioning/cardio/V02 max for biking while retaining lean body mass from last 20+ years of weight/strength training.

[J-Dub]

I really believe in this.

I have friends who swear by creatine but for me, it makes me bloaty and I get the mud butt.

Some don't use glutamine because they do not see results but for me, it works well.

So true.

Whats also true is that supplements are SUPPLEMENTS, NOT replacements.

[Militant83]

So true.

Whats also true is that supplements are SUPPLEMENTS, NOT replacements.

Very true also