Currently...
-Fish Oil...great for brain, heart, overall health
-Whey protein...great source of fast digesting protein post workout
-Hemp protein....great soure of plant protein that is complete and has good amounts of fiber and omegas
-Spirulina pills...benefits are too numerous to list
-Inhibit E...small kick to ramp up testosterone while preventing excessive estrogen (just on for about a month and will take a break)
-Gingko Biloba...improves memory, brain function and blood flow to brain
-Men's Multivitamin...just because for extra insurance
-Creatine...improve explosiveness/power in weight room, and possibly power/endurance while biking
I've tried many other stuff in the past but my main focus now is on overall health as I get older while trying to improve conditioning/cardio/V02 max for biking while retaining lean body mass from last 20+ years of weight/strength training.
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