Cardio fitness actually detrains slower than many other qualities (strength, speed-strength, etc.). Once you get to a point you want to get to, it doesn't take much to maintain.
What event specifically are you training for?
"You can't be a real country unless you have a beer and an airline - it helps if you have some kind of football team, or some nuclear weapons, but in the very least you need a beer."
— Frank Zappa
If the gun goes dry I use my knife. If the knife breaks off I use my teeth. I have only one rule - Start one job and see it through - The universe will have to offer someone else the leftovers. Multi tasking doesn't work in business or in gunfighting.
- Michael de Bethencourt
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