Alcohol and Fitness!

[Derek_Connor]

If you are worried about the "health content" of your daily adult beverage, it'd be advisable to stick to the whiskey/scotch, dry red wines, rums, and tequila.

Lower risk of GI inflammation, lower carbs, less calories, easier/faster to get drunk on.

[rob_s]

If you are worried about the "health content" of your daily adult beverage, it'd be advisable to stick to the whiskey/scotch, dry red wines, rums, and tequila.

Lower risk of GI inflammation, lower carbs, less calories, easier/faster to get drunk on.

I was beginning to wonder what happened to you...

[Derek_Connor]

I was beginning to wonder what happened to you...

Bored at the airport.

[Semizal0311]

If you are worried about the "health content" of your daily adult beverage, it'd be advisable to stick to the whiskey/scotch, dry red wines, rums, and tequila.

Lower risk of GI inflammation, lower carbs, less calories, easier/faster to get drunk on.

Remeber, Jamison is your friend.

[Dos Cylindros]

Remeber, Jamison is your friend.

That is good, god fearing Irish whisky

[chimmy]

If you are worried about the "health content" of your daily adult beverage, it'd be advisable to stick to the whiskey/scotch, dry red wines, rums, and tequila.

Lower risk of GI inflammation, lower carbs, less calories, easier/faster to get drunk on.

You would be better off drinking clear liquor like Vodka. the darker the beverage the more impurities the worse the hangover.

I think one of the major issues with drinking is the lack of motivation to hit the gym the next day. Also being dehydrated will do nothing good for your work out.

[fz1boxer]

dont drink alcohol,never have.
i did work in a liquor store while in college.
i witnessed varying degree's of slide.
saw bright students go to creatures of habit in less than 2 years.
opening up the store in the am was like watching dawn of the dead always about 8-10 people outside pacing back and forth waiting...........

[Low Drag]

Gents they key to alcohol is moderation, just like protein drinks or gels. If you have a couple of drinks a few days a week you’re good to go. The health benefits of moderate drinking have been show, no need for me to repost them here. I’m not sure if it’s the actual alcohol that removed build up in the arteries or if it’s simply the reduction in stress but there have been lots of studies that show it works.
Like I posted earlier, a nice carb rich ale goes down great after 50 plus mile of biking on a hot day. As I said ‘A’ as in one, not a gallon or case.

[120mm]

You would be better off drinking clear liquor like Vodka. the darker the beverage the more impurities the worse the hangover.

I think one of the major issues with drinking is the lack of motivation to hit the gym the next day. Also being dehydrated will do nothing good for your work out.

God, I love a good hangover workout. The idea of waging war on my own weakness just gets me fired up.

I have my best workouts ever post night of drinking (which are few and far between).

[Derek_Connor]

That is good, god fearing Irish whisky

You have sinned, both of you.

The nectar of the gods that you refer to is spelled JAMESON'S Irish Whiskey.

Repent, and be saved.