Ditto on the one piece coated Dewey rods. (Tipton puts out some good products, but I've not used their cleaning rods.)
A 30" rod is ideal for any AR up to 18" and will work for a 20" if the muzzle device is not too long. A longer rod will work but will flex, which is not desirable.
Noveske Rifleworks on cleaning:
http://www.noveskerifleworks.com/barrel_break-in.pdf


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