With a mid length barrel like an M4 or 16", that is what you can expect with a 55gn. to 75gn JHP. Of couese there are some nuances, but this is a good rule to follow. Remember, these are "Close Quarters Battle" CQB weapons. Anything farther than that is a good reason to excape and evade IMHO.
With a 20-24" barrel, your fragmentation could be around 200- 250 yards.
You can learn a lot from reading the tacked "Ammo FAQ" about terminal velocoties with various weights and barrel lengths.



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