Yep i dont get the whole crossfit craze. I have a degree in Sports/Fitness so i know a little about what i'm talking about when it comes to exercise prescription/programs.
I still cant understand why anyone would want to short change themselves by doing crossfit. Why wouldnt you want to have a resistance program and a cardiovascular program (done seperately in order to get the most out of each program). To me it does not make any sense to combine the two, into one 20 min workout.
Honestly i believe its a fad more than anything (same goes for kettlebells, which i hate).
The ONLY upside to a crossfit workout is if you are strapped for time. Other than that, i dont get it.
p.s. hopefully this doesnt get me banned, since apparently "crossfitters" get pissed and ban people when it isnt celebrated.
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