just finished week 7
I enjoy the increased flexibility and strength,i can feel it in my core,my pants are getting looser,less than a size 36 now.I enjoy the weight lifting and i can lift more than when i sarted.I cannot do a sit up because the 4 rods and 8 fused vertebrae just won't let me bend enough to get off my back so i have modified some ab ripper moves to compensate as best as i can,i basically look like a turtle trying to get off his back but what the hell,i figure no one is watching anyway except my wife and she does P90X with me
I can do more of the yoga now,but it's an hour and a half and i make an hour of it,my balance is not to good but i keep trying,i never figured yoga would be so hard.I like plyometrics but with my back i always feel like i'm carrying a ruck so when i jump around it feels kind of "weird".Kenpo is great,probably my favorite,and i do 2-a-days with kenpo,yoga,and X stretch,the other work out hour being later in the day,i do all my work outs in the morning otherwise.I am looking forward to week 8,it's a rest week,last rest week kicked my ass(week 4).And i always look forward to the weight lifting and push ups.
USMC VETERAN
NRA LIFE MEMBER
Proelium Comminos Auctoritate
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