Originally Posted by
Ironman8
I agree with everything you posted here...I'll just add a couple things...
Flexibility! I believe this is the "third leg of the three legged stool". (Strength, endurance, flexibility). to be a complete athlete or at least just a complete healthy person, you need all three. Flexibility will help increase strength and speed (through range of motion) as well as help to prevent injury...
Adding to the Nutrition part...Its not only WHAT you eat but WHEN you eat it as well. Timing your nutritional intake is just as important as making sure you consume it...
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