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Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter. -- Ernest Hemingway
http://www.leangains.com/2008/06/sur...-fat-loss.html
5-6 paragraphs down.
"You can't be a real country unless you have a beer and an airline - it helps if you have some kind of football team, or some nuclear weapons, but in the very least you need a beer."
— Frank Zappa
If the gun goes dry I use my knife. If the knife breaks off I use my teeth. I have only one rule - Start one job and see it through - The universe will have to offer someone else the leftovers. Multi tasking doesn't work in business or in gunfighting.
- Michael de Bethencourt
People don't understand what IF is about. It's about insulin sensitivity for one, and NOT about calorie restriction. Intermittent fasting is also intermittent, it's not about starving oneself.
I have done it before, and I do it on occasion now. I like it. It's not a cure all, or magic, but I do enjoy it sometimes. It CAN also help trim some fat off while maintaining muscle if done carefully and correctly.
Last edited by Hobbes; 04-27-11 at 13:18.
"You can't be a real country unless you have a beer and an airline - it helps if you have some kind of football team, or some nuclear weapons, but in the very least you need a beer."
— Frank Zappa
If the gun goes dry I use my knife. If the knife breaks off I use my teeth. I have only one rule - Start one job and see it through - The universe will have to offer someone else the leftovers. Multi tasking doesn't work in business or in gunfighting.
- Michael de Bethencourt
Again, intermittent fasting is a lot more than just not eating. You should look into it a little bit.
"You can't be a real country unless you have a beer and an airline - it helps if you have some kind of football team, or some nuclear weapons, but in the very least you need a beer."
— Frank Zappa
If the gun goes dry I use my knife. If the knife breaks off I use my teeth. I have only one rule - Start one job and see it through - The universe will have to offer someone else the leftovers. Multi tasking doesn't work in business or in gunfighting.
- Michael de Bethencourt
You mad brah? I certainly believe thou is mad.
I think its funny. All these fad diets seem to attract a certain type of "athlete" . Right now, its way to easy for my to lol at the crossfitter/paleo-zone/IF crowd, because they believe soo hard they have found "the way" and the rest of us are brainwashed by conventional wisdom and held in shackles by the food pyramid,forever doomed to a life of gluten and bench presses. My diet is very close to paleo and I do CF style shit soo it's easy to see where the people stop drinking water and wearing 5fingers, and start drinking koolaid and wearing air jordans.
All of these different camps will swear they are right, the other guy isnt, and here's some "facts" why. Yeah, everybody's bodies are different, and you can marshall a lot of disperate facts to support your camp, but dont get mad when those of us not waiting on the comet at least snicker in your general direction.
Nobody said its the only way. Only that there can be benefits for some, and its not the same as starving yourself.
You still haven't come up with any real reasons why IF isn't a viable option, really you have only made it clear you like to snicker at people who do different things than you.
And who in the IF camp is saying it's the only way? Have you even read any of it? Or are you making dumbass assumptions?
I think it's the latter.
As stated, some people find it's easier to eat a few big meals later in the day than eat little meals every few hours. That's basically IF, cut and dried.
The thing is, I don't care what YOU do. I just don't want people asking for information to be shackled by the broscience 6 meal a day paradigm because the geocentric types can yell louder than than everyone else.
"You can't be a real country unless you have a beer and an airline - it helps if you have some kind of football team, or some nuclear weapons, but in the very least you need a beer."
— Frank Zappa
If the gun goes dry I use my knife. If the knife breaks off I use my teeth. I have only one rule - Start one job and see it through - The universe will have to offer someone else the leftovers. Multi tasking doesn't work in business or in gunfighting.
- Michael de Bethencourt
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