Once when I was young and dumb, I let loose a .303 British without any sort of protection. I only did it once but the whole side of my head rang. Combine that with scarring from repeated ear infections as a kid and too many rock concerts in college and I have some hearing loss as well as tinnitus that's noticeable when things get really quiet.
I hate to say it, but if your muffs are falling off from normal use, you probably need to get some nicer ones. The higher end ones from Sordin are waterproof, low profile so they don't mess up your cheek weld, and if you crank up the amplification you can hear a squirrel fart while remaining protected against gunfire.
I have far more guns than I realistically need, but far less than I want. - NongShim
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