Back on the fitness wagon
My Lt. lost a ton of weight after watching a show on TV about these kids losing weight working out and what not all summer and he said to himself if a 14 year old kid can do it he could. I decided it was time for me to get in shape again too. But this time I am trying to do something that I can maintain. I have cut back on portions quite a bit, I eat salads a lot now as well. I was working out on an eliptical machine for 45 minutes a day 4 a week and have lost 18 pounds in the last 6 weeks. Today I decided to step it up a notch and run outside. It was grueling and I only went 2 miles but its a start. I started at 298 and today I am 279 and I have 80 more pounds to go.
Pat
Serving as a LEO since 1999.
USPSA# A56876 A Class
Firearms Instructor
Armorer for AR15, 1911, Glocks and Remington 870 shotguns.
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