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Thread: Watch porn and Commando before training!

  1. #1
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    Watch porn and Commando before training!

    I wouldn't make too much of this, but it's an interesting finding.

    Changes in salivary testosterone concentrations and subsequent voluntary squat performance following the presentation of short video clips

    Source: Hormones and Behavior, Available online 1 October 2011
    Christian J. Cook, Blair T. Crewther

    Previous studies have shown that visual images can produce rapid changes in testosterone concentrations. We explored the acute effects of video clips on salivary testosterone and cortisol concentrations and subsequent voluntary squat performance in highly trained male athletes (n = 12).

    Saliva samples were collected on 6 occasions immediately before and 15 minutes after watching a brief video clip (approximately 4 minutes in duration) on a computer screen. The watching of a sad, erotic, aggressive, training motivational, humorous or a neutral control clip was randomised. Subjects then performed a squat workout aimed at producing a 3 repetition maximum (3RM) lift. Significant (P < 0.001) relative (%) increases in testosterone concentrations were noted with watching the erotic, humorous, aggressive and training videos (versus control and sad), with testosterone decreasing significantly (versus control) after the sad clip.

    The aggressive video also produced an elevated cortisol response (% change) and more so than the control and humorous videos (P < 0.001). A significant (P < 0.003) improvement in 3RM performance was noted after the erotic, aggressive and training clips (versus control). A strong within-individual correlation (mean r = 0.85) was also noted between the relative changes in testosterone and the 3RM squats across all video sessions (P < 0.001).

    In conclusion, different video clips were associated with different changes in salivary free hormone concentrations and the relative changes in testosterone closely mapped 3RM squat performance in a group of highly trained males.

    Thus, speculatively, using short video presentations in the pre-workout environment offers an opportunity for understanding the outcomes of hormonal change, athlete behaviour and subsequent voluntary performance.
    - Will

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    www.BrinkZone.com


    “Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”

  2. #2
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    Let's keep this on point, and avoid the locker room comments, gents.

    AC

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    Interesting to read. So it's not just a phenomonon or adrenaline release when you feel all pumped up/ want to go to the gym after watching some action movies.
    "Warriors"

    Out of every 100 men, ten shouldn't even be there, eighty are just targets. Nine are the real fighters and we are lucky to have them for they make the battle. Ah, but the one...one is a Warrior, and he will bring all the others back.

    -Heraclitis

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    Mirror Neurons

    http://www.pbs.org/wgbh/nova/body/mirror-neurons.html
    Program Description

    Why do sports fans feel so emotionally invested in the game, reacting almost as if they were part of the game themselves? According to provocative discoveries in brain imaging, inside our heads we constantly "act out" and imitate whatever activity we're observing. As this video reveals, our so-called "mirror neurons" help us understand the actions of others and prime us to imitate what we see.

    Numerous applications are possible.

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    ***SERIOUS QUESTION***

    Will getting off after watching porn cause you to lose the adrenalin dump? Or do the thoughts keep you're adrenalin high for awhile?

  6. #6
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    How long after watching the porn and/or action movie footage does the hormonal surge last?
    "You can't stop insane people from doing insane things with insane laws...it's...insane!" -- Penn Jillette

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    Will continue to watch knock-out highlights before lifting/training!

    Quote Originally Posted by Mr blasty View Post
    ***SERIOUS QUESTION***

    Will getting off after watching porn cause you to lose the adrenalin dump? Or do the thoughts keep you're adrenalin high for awhile?
    I think there are chemicals that are released after getting off which makes a man more passive.

    What say you Will?

  8. #8
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    Quote Originally Posted by QuickStrike View Post
    Will continue to watch knock-out highlights before lifting/training!



    I think there are chemicals that are released after getting off which makes a man more passive.

    What say you Will?
    I say the minute I give up an op for sex because it may impact my workout is the minute I give it all up. Who cares?!
    - Will

    General Performance/Fitness Advice for all

    www.BrinkZone.com


    “Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”

  9. #9
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    There was an article in Muscle and Fitness similar this.

    The conclusion was that checking out (eye-f*cking) hot girl in a gym lead to a physiological response that caused a decrease in power during working out. Blood and energy get diverted to different things.

  10. #10
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    yoga lol

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