The CMT receiver extensions are mil-spec in diameter, so if you get one of those it won't fit properly with your RRA stock. The stock will go on (because the commercial receiver extensions that RRA uses are bigger than the mil-spec ones) but it will be a very loose fit. That having been said, the mil-spec RE's are an improvement. You'll just need to get a different stock as well.
The M4 feedramps are a nice thing to have. If you're shooting a lot of heavier (69-77 grain) bullets regularly, a 1:7 barrel with M4 feedramps would be a useful upgrade. If you're shooting mostly 55-62 grain stuff, then the barrelled upper you have should serve your needs.
A new charging handle and buffer spring is no big investment. If your current spring is worn out, that may explain why the charging handle isn't closing fully. A new bolt isn't too expensive either, but if your CMT bolt is still fairly new I'd just keep it.
Derek
An evil soul wields an evil sword.
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