In no particular order:
1. No curling in the squat rack.
2. No giving of 'brah logic' while I'm under a heavy load.
3. No talking at the top of your lungs on a cell phone near me.
4. Rack your weights please.
5. Unless you are an oly lifter, stop dropping the damn bars just to hear loud noises.
6. Get out of the front of the mirror and do some work.
7. High fives while screaming and fist pumping are gay. Never do any of those things near me.
8. Spandex is a privilege - not a god given right. Know what is appropriate.
9. If your ass does not go below the crease of your knee - it was not a squat. Do not call it one and do NOT think you have done anything more than damage tissue.
10. If you are the asshat that covers every bench in the place with chalk - please stop. You do not need chalk for cable machines.
10a. You do not need straps on a cable machine.
Damn. This barely scratches the surface.
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