As I'm currently in Panama, I am working with some fitness/figure model types down here. Yes, it's good to be me some times, I can't lie...
Leg day with Fitness Model Ariadna González Fontelio.
http://www.youtube.com/watch?v=clGguLsfePk
|
||||||||||||||||||||||||||||||||||||||
Senior Member
As I'm currently in Panama, I am working with some fitness/figure model types down here. Yes, it's good to be me some times, I can't lie...
Leg day with Fitness Model Ariadna González Fontelio.
http://www.youtube.com/watch?v=clGguLsfePk
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Manufacturer
You dog, Will!
Nice work.
Black River Tactical
BRT OPTIMUM HFCL Barrels - Hammer Forged Chrome Lined 11.5", 12.5", 14.5"
BRT OPTIMUM Barrels - 16" MPR, 14.5" MPC, 12.5" MRC, 11.5" CQB, 9" PDW
BRT EZTUNE Preset Gas Tubes - CAR and MID
BRT Covert Comps 7.62, 5.56, 6X, 9mm
BRT MarkBlue Gas Tubes - BRT EXT, EXC and PDW Lengths
BRT MicroPin Gas Blocks - .750" & .625"
BRT MicroTUNE Adjustable Gas Blocks
BRT CustomTUNE Gas Ports
Senior Member
Just doing my job sirOriginally Posted by Clint
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Member
Lunges are some of my least favorite leg exercise, and watching her negotiate that ramp up and back just looked brutal.
Best,
Dave
Last edited by D.S. Brown; 02-05-12 at 08:18.
Senior Member
It is a loooooooong ramp! Now, try doing the split squats right to the walking lunges, and do that cycle 3 times, after doing front squats.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Posting Permissions
Reply With Quote
Bookmarks