Quote Originally Posted by currahee View Post
Had a salad for lunch, ran, had a bowl of whole wheat cherios with skim milk for dinner (some carrots later) and I'm gonna get up and run in the morning and try and lose a little water weight. I dip, so the spitting isn't an issue LOL
Find a local whole foods or the like. Get a liquid purge diet kit. And get ready to empty your bowels like never before.