Paleo is about as good as it gets. I like to combine this with The Warrior Diet - adjusted for my 5:30AM workouts. Fitness and nutrition has been a hobby of mine as intense as my shooting habit for quite a few decades (I'm 52 at 5' 11" and 170 with under 10% bodyfat). I've done massive protein, massive calories, vegetarian yada yada yada. Paleo with a nod to The Warrior Diet is as good as it gets - unless perhaps if you are a under 30 competitive athlete.
Last edited by JHC; 12-01-09 at 19:09.
"Whatever it's for; it wasn't possible until now!!!" - KrampusArms
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