sit ups dont work for me, i am trying to trim it down a little Please help.
sit ups dont work for me, i am trying to trim it down a little Please help.
There's no way to target specific areas of your body for fat loss. No exercises, no machines, no pills will allow you to trim down your abdomen specifically. If you have excess fat around your abdomen, your only options are weight loss, or liposuction.
You're not going to get anywhere without diet.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Abs are made in the gym and revealed in the kitchen.
Ab work can make your abs (somewhat) larger, but if you want to trim up...that's diet.
Trimming workouts are what naive housewives do.
jmoore (aka - geezer john)
"The state that separates its scholars from its warriors will have its thinking done by cowards, and its fighting done by fools." Thucydides
Yes. But the ab work on a diet will not make you lose weight. Ab work is generally supplemental work for weightlifting. You can't snatch or overhead press heavy without a solid core.
As far as diet. For weightloss the most important aspect is calories out > calories in. Unless you want to lose a lot of muscle, you have to keep weights up and protein up. It's just about that simple. You can eat clean at 4000 calories a day and not lose weight. You can eat 1400 calories of only hohos and lose weight. This is why "push-away" works so well. I
I follow the leangains IF diet, but mainly because it helps my acid reflux.
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