Creatine and TBI

[Retarius]

Will, Have you seen any more recent studies. After being subjected to 4 mTBIs in AFG in 2012 and spending 8 months at the TBI clinic when I got back, I have been following creatine and fish oil as health aids pretty closely. Last recent study I saw was with SOCOM and talked about creatine providing protection to mTBI side effects if you were using at the time. There was another study I saw that said creatine could be beneficial for Alzheimer and Parkinson patients early on. Since I have both in my family plus my TBIs, the running joke is that I am going to be drooling on myself by the time I'm 40.

In a side note, trying to talk about TBI treatment with people in the VA is a joke. My primary care told me to cycle off cause its "only for wannabe body builders" and the neurologist had never heard of creatine or fish oil for brain health. Granted the neurologist deals with primarily Vietnam vets so anyone under 40 that isn't obviously having issues is outside his day to day.

[WillBrink]

Will, Have you seen any more recent studies. After being subjected to 4 mTBIs in AFG in 2012 and spending 8 months at the TBI clinic when I got back, I have been following creatine and fish oil as health aids pretty closely. Last recent study I saw was with SOCOM and talked about creatine providing protection to mTBI side effects if you were using at the time. There was another study I saw that said creatine could be beneficial for Alzheimer and Parkinson patients early on. Since I have both in my family plus my TBIs, the running joke is that I am going to be drooling on myself by the time I'm 40.

Studies on the various potential benefits of creatine come out all the time. The number of studies showing creatine is neuro protective (some of which I have published here, etc), I have lost count.

In a side note, trying to talk about TBI treatment with people in the VA is a joke. My primary care told me to cycle off cause its "only for wannabe body builders" and the neurologist had never heard of creatine or fish oil for brain health. Granted the neurologist deals with primarily Vietnam vets so anyone under 40 that isn't obviously having issues is outside his day to day.

See link above to DOD commissioned paper. It's very common I have noticed that all manner of interesting stuff gets studied and or recommended, etc by mil entities that does not seem to trickle it's way down to the people it should....

The only thing I ask from any medical professional asked about such a topic is to respond with "I DON'T KNOW" vs something as poorly thought out as "only for wannabe body builders"

Ignoring overwhelming evidence that some supplements may be of value for some conditions, a time honored habit among many medical professionals and the media sadly.

[WS6]

I don't supplement, and have not really looked into creatine. I do believe that renal function is the main contraindication, though? At what levels does creatine start to cause any sort of renal stress?

[WillBrink]

I don't supplement, and have not really looked into creatine. I do believe that renal function is the main contraindication, though? At what levels does creatine start to cause any sort of renal stress?

I cover Creatine Contraindications HERE

[Irish]

My wife complains that I'm an asshole when taking creatine. Something to be aware of.

[Retarius]

My wife complains that I'm an asshole when taking creatine. Something to be aware of.

My wife complains I am an asshole all the time. Seriously though, I have not noticed any mood changes in the years of different creatines. I did notice a test booster that I tried made me anger quicker

[WillBrink]

My wife complains I am an asshole all the time. Seriously though, I have not noticed any mood changes in the years of different creatines. I did notice a test booster that I tried made me anger quicker

One form and one form only is what's been shown in the many studies to have the benefits it does, and that's monohydrate*. The others are marketing BS with either no data to support claims of any superiority to CM, or data shows they are inferior to CM.

* = German produced

[WillBrink]

My wife complains that I'm an asshole when taking creatine. Something to be aware of.

There's no mechanism by which creatine causes "asshole syndrome" so purely coincidental. Data suggest improved mood, cognition, neuro protection, etc. It's not a hormone nor works through hormonal pathways etc.

[Irish]

There's no mechanism by which creatine causes "asshole syndrome" so purely coincidental. Data suggest improved mood, cognition, neuro protection, etc. It's not a hormone nor works through hormonal pathways etc.

She said she's noticed it on 2 separate occasions, where I was using it, versus periods when I wasn't. Not saying you're wrong, just providing a data point.

[WillBrink]

All, just updated the creatine and TBI page with new studies, including one looking at the brains of retired NFL players:

https://brinkzone.com/creatine-and-tbi/