Originally Posted by
rero360
So by the time I finished my deadlifts the shoulders stopped hurting and this morning there is just a little ache in my left shoulder. I think my form is pretty good, I normally record my working sets so I can’t check my form, I didn’t do so last night though.
I think a big part is hand placement, I’ve been having my hands pretty far out on the bar but I think that’s what led to the injury, by not having the muscles bunched up enough under the bar. So last night I tried getting my hands in closer and that helped with keeping the bar still but was putting tension on the joints.
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