Like IN said, try anaerobic workouts with your kit, have you ever heard of tabata(sp?) they way I know it is you do 8 rounds 30 seconds on 10 sec rest. push ups, lunges, squats, box jumps, pull ups, burpees, etc it may not sound like much oh only 30 sec at a time.... you'd be suprised
Running distance with gear blows, I'm 24 and in line for knee surgery...on both
Men acquire a particular quality by constantly acting a particular way. We become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions-Aristotle
The wise man sees in the misfortune of others what he should avoid-Marcus Aurelius
For these things give thanks at nightfall:
The day gone, a guttered torch,
A sword tested, the troth of a maid,
Ice crossed, ale drunk- Havamal
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