I've been doing Crossfit for a little while now and with making some minor diet changes (i.e. ZERO regular soda, cutting down diet soda-drinking to almost zero, etc...) I've dropped 13 pounds in the last 5 weeks. It's not quite enough to notice in how my clothes fit, but for sure when I look at myself in the mirror I can see some weight coming off my midsection and that's a good thing for vanity, if nothing else.
Bookmarks