Just did this all Prowler Sled leg day. Man that bad boy gets HEAVY!!!!!
Next goal, 10 plates for 75'
Then die...
http://www.youtube.com/watch?v=Rw6BmqHLUm4
Just did this all Prowler Sled leg day. Man that bad boy gets HEAVY!!!!!
Next goal, 10 plates for 75'
Then die...
http://www.youtube.com/watch?v=Rw6BmqHLUm4
Last edited by WillBrink; 05-14-11 at 16:05.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Killer! What does the prowler itself weigh Will?
Not sure honestly, but it's a hunk O metal. I'd guess 80lbs or there abouts. Depending on surface and or grade, it can get heavy empty real fast. For example:
http://www.youtube.com/watch?v=HZLcNjf2RJQ
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Nice vid. Uphill is for the young bucks!!
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Yes, I can relate to the personality type having that background myself. I checked on the weight of the sled and it said 75 lbs.
30 years of picking stuff up and putting it down, I can usually get within 3-5lbs accuracy. The other day I was doing an exercise with a new O bar at the gym. I thought it was clearly heavier then the standard O bar. Took it to the mens room to weigh on the good calibrated certified scale, it was 2lbs over.
Many people don't realize the 45lb plates at the gym often range +/- a few lbs.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
I've weighed a few myself over the years for some non-believers and got the same results. It is more common than people would think. You get a feel for it after a time I guess.
There are brands that tend to be dead on for weight, but they cost more. Gyms are of course going to us the cheapest stuff possible, and +/- a few lbs a non issue for 99% of the population. What we did was weigh all the 45s, and mark them with a perm marker what they actually weigh, so at least the small % who did care, knew.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
I'll just leave this here....
http://www.youtube.com/watch?v=gEHnO3719IM
For lovers of "fit" women.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Bookmarks