Will- Could you give us a brief rundown on your current thoughts/practices on sled reps, types of reps, length of push/pull, etc?
Have reviewed your info. on sled practices and wondering if you have any new insights, research, anecdotes, etc.
Harsh winters here so sled coming indoors. 12yd. straightaway in workout room for sled path. I envision lots of back and forth this winter.
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