I've been getting back in to shape since early fall. I've dropped 25 pounds and I would like to knock another 25 off and get to about 185. I haven't been that light since I was a young E-5.
I've had a set back or two, but now I'm in a place where I can make some real progress, but that next 25 is a sticking point.
The thing is I dont really have a "plan" other than skip processed food and eat clean, so far this has been working. I've been adjusting and tweaking stuff, but I need to get a bit more serious.
So who has a good diet plan?