Originally Posted by
Austin1776
Check out "Shape Reclaimed" ... it works. Not rocket science, actually, just a whole-life reprogramming with the goal being to reset your metabolism, etc. In Phase I, if you are on the FastTrac option you basically are eating under 1,000 calories a day, more like around 500-600 and the goal is to get your body to consume its own yellow fat (the nasty stuff you don't want or need). You drink a shit-ton of water every day. You eliminate all fat, sugar and carbs and are basically eating fresh vegetables (four cups a day), two fruits, and 8 ounces of protein a day. You also take their "drops" which some say are comparable to the HCG stuff (which is illegal now). You do NOT excercise, or only a little. The goal is to dump as much of your body's fat as possible as quickly as possible. You can stay in Phase I as long as it takes to drop as much weight as you want. You weight yourself every morning religiously after you get out of bed and have your first morning pee. Once you dump the weight you move into...
Phase II...a period of time where you are really reprogramming yourself and your body to eat healthy. You will be slowly, very slowly, reintroducing things to your diet and watching carefully to see what starts to add weight back. You are setting what the best maintenance diet is for you.
The program focusses on an anti-inflammatory diet and really training yourself to eliminate forever a high fat, processed food diet, that has tons of carbs in it (starchy carbs), etc. It's hard because Americans love their super fatty, carb, sugary, processed foods.
I got into the diet after a number of my friends did and lost an amazing amount of weight.
ShapeReclaimed is administered by chiropractic and homeopathic doctors. You get your urine checked regularly, etc.
Give it a whirl. It's been working for great for me. BUT the key is to realize while the weight loss is quick and dramatic, the actual goal is a total life adjustment to eliminate the crap we stuff in our pie holes that winds up clogging our arteries, livers, and guts.
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