Friday is Squat day for me. Still having the same issue, still can't find the cause.
Originally Posted by
QuickStrike
Unless there is a specific condition with your knees or something, its probably a mobility issue. Stretching out your ankles and wearing olympic lifting shoes should help tremendously.
I do yoga regularly, so I'm not sure about that. In Downward Dog, I can usually get my heels to touch ground, so my ankles are not stiff.
I lift in bare feet.
"The secret to happiness is freedom, and the secret to freedom is courage." - Thucydides, c. 410 BC
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